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Autumn - Metal season of 5 element
Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines.
As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi.
In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal.
Herbs that i have mentioned
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