Swimming: Sport Diet and Training
Emma trains for eight and a half hours every week to compete at a national and county level. That's a lot of hard work and it's not easy, but there are big rewards too. Sure there's the health & well-being and the buzz of competitions, but perhaps above all it's about being part of a caring and supportive community of family and friends who are fun to be with. A How Production for PROice with music from Kai Engel.