Owning Your Lifestyle with Lyn from Couch to Active
Welcome to Toptimizers. The show designed to help you optimize your business to the top. Join us today to talk with Lyn from Couch to Active about getting stuck in a corporate career and what it takes to make a rational choice to become an entrepreneur. We hope to see you at the top!
What to expect in today’s show:
- Introduction
- Meet Lyn from Couch to Active
- Exercise should not be dreadful but getting off the couch is the hardest part of all.
- Meet Lyn from Couch to Active
- Leaving the Corporate World
- Before you started Couch to Active you were overworked, sleep-deprived and battling chronic illness - can you tell us more about what attracted you to leaving the corporate world?
- Did you experience any burnout or did you just have the opportunity to leave and become self employed? What challenges did you find?
- What advice do you have for those experiencing burnout but are too scared to get out?
- Before you started Couch to Active you were overworked, sleep-deprived and battling chronic illness - can you tell us more about what attracted you to leaving the corporate world?
- Starting Couch to Active
- Tell us more about Couch to Active and where that passion came from.
- How to create motivation to exercise and keep that motivation?
- Do you think you can be in business if you’re not passionate about it?
- What drove you to this industry and how did you know that this was your passion?
- You have a podcast, a book, and a fast-track program - can you tell us about each?
- Do these skills transfer well into other areas of life?
- What’s next for you and Couch to Active?
- Tell us more about Couch to Active and where that passion came from.
- Thoughts on Entrepreneurship
- What advice do you have for balancing fitness into an entrepreneur lifestyle?
- What’s one thing you would like to tell yourself 20 years ago?
- Keeping your business and personal lives separate.
- What advice do you have for balancing fitness into an entrepreneur lifestyle?
Resources: Lyn on Linkedin: https://www.linkedin.com/in/sanstrum/
Couch to Active on Facebook: https://www.facebook.com/couchtoactive/
Couch to Active on Instagram: https://www.instagram.com/couchtoactive/
Couch to Active Book: https://www.amazon.com/COUCH-ACTIVE-missing-sedentary-active/dp/1732629218/ref=sr_1_5?keywords=couch+to+active&qid=1584373186&sr=8-5
Couch to Active Website: www.couchtoactive.com
Sign up for Virtual Networking Events: http://eepurl.com/gQrs_j
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app