The Future of Sleep Fitness with Matteo Franceschetti of Eight Sleep

Published: March 21, 2021, noon

b'Matteo Franceschetti (@m_franceschetti), founder and CEO at Eight Sleep, joins Erik on this episode to discuss:

- The differences between deep, light, and REM sleep, and how to "compress sleep" so that it takes up less time.

- The new wave of predictive health and how Eight Sleep fits into it.

- His thoughts on the book Why We Sleep.

- The importance of temperature and how it affects sleep.

- Where he would be investing if he was running a fund focused on the category.

- How they think about what to build next.

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