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Podcasts Science The Circadian Rhythm

The Circadian Rhythm

Published: Dec. 24, 2019, 6:33 p.m.

http://www.usefulscience.org/podcast/27

This week we're talking about the Circadian Rhythm.

Music by Solomon Krause-Imlach.

Follow us @usefulsci or email us at podcast@usefulscience.org.

Show Notes
  • Wearing amber lenses that block blue light before bedtime can improve sleep quality.
  • Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.

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