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The Circadian Rhythm

Published: Dec. 24, 2019, 6:33 p.m.

http://www.usefulscience.org/podcast/27

This week we're talking about the Circadian Rhythm.

Music by Solomon Krause-Imlach.

Follow us @usefulsci or email us at podcast@usefulscience.org.

Show Notes

Wearing amber lenses that block blue light before bedtime can improve sleep quality.
Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.