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Office Fitness

Published: April 17, 2020, 11 a.m.

http://www.usefulscience.org/podcast/32

This week we're talking about office fitness.

Music by Solomon Krause-Imlach.

Follow us @usefulsci or email us at podcast@usefulscience.org.

Show Notes

Ten minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women.
Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.