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Podcasts Science Music, napping, and video games

Music, napping, and video games

Published: Nov. 5, 2015, 10:36 p.m.

http://www.usefulscience.org/podcast/4

This week we learn about the benefits of napping, how music makes you smarter, and why you should be playing more video games.

Show Notes:

  • Morning and afternoon naps helped prevent some of the hormonal and immune changes that occurred following a night of sleep deprivation.
  • People who regularly played action video games such as Call of Duty or Assassin's Creed were better at learning a new sensorimotor skill on the computer than their non-playing peers.
  • Underground game
  • Music training resulted in improved cognitive performance in children.

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