Emotional Eating, Body Dysmorphia, and Addiction with Dr. Ellie Katz
Happy Thanksgiving, Family! We are thankful for YOU! Today on the podcast we have Dr. Ellie Katz. Dr. Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies.She is also the author of several books on recovery and her methods.
One of the most interesting comments Dr. Katz made was that “flowers can’t bloom in toxic environments.” We talk with her about several types of addictions and how you can start to realize them and recover. And how you can understand a bad habit versus and addiction. From food addiction to alcoholism, Dr. Katz gives her advice on why these things manifest in each person and what programs have worked best from her experience.
More on Dr. Katz: https://www.elliekatz.com/
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