Part 11, Reward Your Brain!
What reward should we use? What is the ideal reward?
1) Small reward- don't overdo it.
2) Find something you enjoy or want to do.
3) Maybe it's something you do every day anyway, but now hold back and only do it
after the routine. le- I won't drink my coffee until I do the routine.
4) Reward must be immediately after the action at first
Soon, your brain has you WANTING to do the routine!