Part 10: The Secret Hack to Strong New Habits
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\n\nTitle: Part 10: The Secret Hack to Strong New Habits
\n\nIn part 10 of Mind Hacks, Charlie teaches a huge brain hack that will shortcut your routine building: visualization!
\n\nCreativity, imagination, and dreaming are seen as children\u2019s play. But when used properly, visualization is the secret to getting the best results.
\n\nCharlie tells the story of Charlie Wolfson, one of the greatest neurosurgeons in the country, who uses visualization before every surgery. In an instance when the surgery doesn\u2019t go properly, he knows right away, because it differed from how he\u2019d visualized it!
\n\nCharlie discusses:
\n\nHow visualizing causes new connections in the brain. This is the secret that so many great people use- creating neural connections BEFORE even doing the action! This makes doing it easier, your brain already knows how to do it!
\n\nHow the brain doesn\u2019t know if what we\u2019re imagining is real or not!
\n\nHow to use process visualization to visualize the process before doing it. This helps a)visualize the problems before they come up and figure out solutions b)allow the brain to recognize the action before ever doing it, therefore making it easier to do
\n\nCharlie guides us through picking our new 1% routines, playing them out in our minds, notice which problems arise, and either adjust the routine or accommodate the problems. That way we can adapt the routine so it actually works!
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