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Published: April 25, 2023, 12:22 p.m.

On today\u2019s episode, Charlie clarifies why making resolutions practically guarantees failure. 

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Listen as Charlie quotes a study by Roy Baumeister, a researcher at Florida State University. Roy tested student\u2019s discipline muscle by tempting them with fresh baked chocolate chip cookies and radishes- the results were fascinating. 

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Charlie discusses how:

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-If your brain would have known how to reach the goal, it would have done so already

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-Creating a resolution forces you to rely heavily on your discipline muscle, but what happens when the discipline is used up?

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-Setting a resolution forces you to shut down who you really are 

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-Adopting the behaviors of who you want to be is like a ticking time bomb

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So what are we supposed to do? Join us in the next episode to find out!

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To join our Insider\u2019s Community, go to charlieharary.com/insiders

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To get this full series all in one place, go to YouTube 

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