Daily Boost Ep 468 "Healthy Habits make Happiness"
In this episode, Charlie continues our discussion of unconscious bias. When we indulge in something only because it feels good in the moment, we may not realize the negative effects it may have later. When we slow down and ask ourselves \u201cwhy,\u201d we can unlock negative behavior and make better, healthier decisions going forward. Undoing unconscious bias is hard and takes practice, but it\u2019s worth the fight!
\u201cIf you don\u2019t realize why you\u2019re doing something, how are you going to stop it?\u201d - Charlie Harary
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