145. Amy Gross helps athletes get in the zone
Our guest today is Amy Gross, a performance psychology consultant who runs a coaching practice called Pillars4Performance.\xa0 Many of her clients are elite athletes, and that\u2019s where we focus our discussion.\xa0 In this episode we cover
how to focus on the controllables (instead of fixating on things outside your control)
how to using visioning exercises effectively
how to identify and overcome self-defeating narratives
how to identify your zone \u2013 and how to get into it
To learn more about Amy\u2019s work, visit
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