Clear your slate, calm your mind. Even if you regularly feel high-strung like Marshal, all it takes is three minutes a day of conscious breathing to reset your mindset. Yes, it\u2019s really that easy.
Marshal Gillen is an award-winning speaker and primal performance coach who has helped his clients earn over $114M in revenue. Over two million people have been impacted by his work. He\u2019s come a long way; he\u2019s overcome addictions, poverty, and hardship to be the leader he is today.\xa0
On this episode of Underdog Empowerment, Marshal and Zach take a deep dive into the holistic lifestyle behind Alpha Underdog. They break down why it works\u2013why going out in nature, breathing right, and tapping into your inner frequency will give you the full charge you need to feel satisfied each day. After tapping into today\u2019s show, you\u2019ll have your pick of self-care practices to experiment with\u2013magnesium soaks, biohacking, grounding, you name it. If you\u2019re ready to expand your self-care work, or if you\u2019re looking for a way to hit the ground running, tune in to today\u2019s conversation and come away with an arsenal of ways to recenter yourself.
Show Notes: https://underdogempowerment.com/mastering-breathwork \xa0 Get More Involved:\xa0