Although trauma is a personalized experience, that doesn\u2019t mean it can\u2019t be passed to others and spread through multiple generations. Learn to identify what you have tucked away in your own self to avoid burying it into the lives of those you love.\xa0
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Tucker Max is the author of four New York Times bestsellers, the writer behind \u2018The Tard Blog\u2019, and a human being -- one that has worked for years to rewire his own dysfunctional behavior and heal from his past traumas. Through a combination of psycho and talk therapy, Tucker says he was able to rewrite not only the path of his future but also who he was to the core.
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On this episode of Underdog Empowerment, Zach and Tucker go through different tactics on how to avoid passing your own trauma along to your kids. They also break down the different ways to take care of and heal your body and deal with your emotions without giving in to your vices along the way. Listen in for an episode that will get you rethinking what it really means to \u201cman up.\u201d\xa0
Show Notes: https://underdogempowerment.com/heal-body-trauma \xa0 Get More Involved:\xa0 \xa0