Ep255: How Stress and Disempowerment Can Lead the Body Out Of Balance and Into A Disease with Elizabeth Gaines
Feeling tired lately that couldn't be remedied by sleep? Are you feeling demotivated even after taking a great vacation? This episode could be the answer to that.
Elizabeth Gaines is a Functional Health Practitioner and Burnout Recovery Expert that specializes in understanding how stress and disempowerment lead the body out of balance and into a disease.
“Getting in touch with our health is actually the highest form of self-love.”
Topics Discussed in this Episode
- Getting in touch with your health as the ultimate form of self-love
- The factors that compromise our ability to fully understand when our body is suffering
- When do you know you are in the state of burnout?
- Solutions you can incorporate in your day to day life
- What are functional health and adrenal fatigue?
- The significance of her work for you
- Micro changes that can help reframe and shift your everyday life to a healthy lifestyle
More of Elizabeth
Visit her website at breakthruburnout.com for a free consultation.
Follow her on Instagram at @_your_health_detective
Giveaway
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