Why evolutionary principles improve your health - Anthony Ross
Get all links mentioned in the episode: \xa0https://www.neuralle.com/blog/posts/007-why-evolutionary-principles-improve-your-health-anthony-ross
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Skip through the episode:
Bio and background {04:40}
How to become a PT {06:50}
On the evolutionary side to health {11:45}
Thoughts on AI & biotech {17:40}
General principles on diet/nutrition and movement {23:40}
Sugar vs. fat - misconceptions and new evidence {29:00}
How Anthony eats {36:00}
Resources for information {45:20}
Supplements {48:10}
Recovery {52:50}
Work-out schedule {55:30}
Maintaining health, measuring progress {59:40}
Meditation, spirituality and altered states of consciousness {01:01:40}
The use of psychedelics for spirituality {01:08:20}
On catastrophism or cataclysm and archeological discoveries {01:24:47}
Morning rituals or routines {02:02:40}
Best purchase under $200 {02:03:00}
Recommended books {02:03:35}
Favourite podcasts {02:04:25}
Principles in life {02:05:45}
What insight about life is obvious to him, but not to others {02:06:50}
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