Tristan Rose - Changing how we think of Yoga for Veterans
Find links mentioned in the episode, here: https://bit.ly/109TristanRose
Skip through the episode:
01:27 - Introduction
04:30 - Worst health advice from Yoga Teachers
10:45 - Teaching Yoga & Meditation to Veterans
13:57 - Yoga without ego
16:01 - Lifting the lid of Pandora\u2019s Box
20:56 - Tristan\u2019s life-changing Yoga moment
26:42 - Compartmentalising as a soldier
28:18 - Earliest memory of wanting to be in the military
29:36 - Australia vs U.S Veteran treatment
35:03 - Being a Veteran in Australia
44:58 - Veteran mental health & suicide
54:21 - Recovery and accountability
57:21 - Bearing the weight of helping others
01:02:29 - Blind Tiger Yoga
01:06:09 - Yin Yoga & Yoga Nidra
01:15:00 - Relating to your audience
01:16:14 - Practice what you preach
01:20:25 - Most impactful stories
01:24:55 - No silver bullet
01:29:14 - Morning routine
01:32:34 - Book recommendations
01:34:37 - Best purchase under $200
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