How to train your mind with meditation - Manoj Dias
Get all links mentioned in the episode here:\xa0 https://www.neuralle.com/blog/posts/078-how-to-train-your-mind-with-meditation-manoj-dias
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Skip through the episode:
01:15 - Introduction
04:32 - Sneaker collection, spending habits
07:01 - Earliest childhood memory, spirituality
10:09 - Sri Lanka, immigrating to Australia, culture shock
14:34 - Mindfulness & meditation for children
19:05 - Lessons learnt from his parents
21:50 - Yoga and his life-changing teacher
27:28 - Exercise, mindset, hip injury
31:14 - Anxiety, listening and understanding
35:10 - Being better at understanding
38:01 - Meditation & secular mindfulness
45:48 - Healing
49:13 - Leading meditation, training beginners
57:39 - A-Space and workplace meditation
01:03:27 - Burn out and contemplating death
01:08:00 - On gurus
01:10:36 - What worries him
01:12:47 - Morning & evening rituals
01:14:10 - A book he\u2019d gift someone
01:14:24 - What is difficult to find middle-ground on?
01:14:56 - If he could have a billboard anywhere in Australia
01:15:23 - Best purchase under $200
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