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Skip through the episode:

01:27 - Introduction

04:33 - Surf lifesaving

05:54 - Early childhood memories

09:22 - Working with his parents

14:32 - Reuniting with Brighton Grammar

17:29 - Why swimming?

18:58 - Talent vs hard work

20:30 - Leadership & principles

22:30 - His time at the Olympics

25:36 - Hindsight and doing things differently

28:55 - Life as an Olympian

33:06 - Sponsorships & social media

34:40 - Training schedule at his peak

36:50 - Engine Swim

42:18 - Service vs retail brands

43:41 - Living on the peninsula

47:53 - Crucial elements to swimming

51:34 - Dealing with burnout

55:00 - Loving the job

57:06 - How he decompresses

58:00 - BJJ, Crossfit & the high performance mindset

01:03:26 - Daily routines

01:06:24 - Exercise program

01:08:57 - Best purchase under $200

01:11:55 - A book he\u2019d gift

01:12:35 - A quote he lives by

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