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\u201cWe all grow tired eventually; it happens to everyone. Even the sun, at the close of the year, is no longer a morning person.\u201d
\u2015\xa0Joyce Rachelle

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I\u2019m so excited to be with you all once again on our weekly digital meetup\u2026 AND I\u2019m so f-ing TIRED. It\u2019s such a blessing to be in 2021 and back to the swing of things, but it\u2019s also tough to manage the 0-100 pace! On this cast, it\u2019s just you and I unpacking my hectic day that brought me to a few tears of frustration, but more importantly my 4-step process to organize the chaos and alleviate the overwhelm. I considered taking a week off of the cast, but then I knew if this is coming up in my world, someone else likely needs to hear it. I hope these 4 steps can take you back to a place of peace and create some space between you and your problems at hand. Usually the solution reveals itself if we can create that space and take a deep breath (and make a to-do list). It\u2019s a quick one, enjoy and then get back to relaxing\u2026 man, that T&T balance never really gets any easier ha.

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Highlights:

Turmeric & Tequila. Breakdown and breakthrough. Letting yourself have a breakdown, organizing your thoughts, planning a solution. Rest. Recovery. Relation. Mental and physical health/ Adrenal fatigue. Priorities and managing the work load and energy investment. Balance.

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4 Steps To Alleviate The Overwhelm:

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1. Have the breakdown. Let it all out. Exercise the demons- responsibly:)
2. Identify the REAL problem (likely exhaustion)
3. Identify a solution
4. Make a POA (plan of attack) of small steps to start the solution

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Kristen M. Olson

Entrepreneur. Creative. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years\u2019 experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Businesses:
Founder, KO Alliance, LLC
(www.KOAlliance.com)

@KOAlliance

Founder, Colorado Rising Stars Lacrosse, LLC

(www.crslax.com)

@CRSLAX

Founder, Turmeric & Tequila (Podcast)
(www.TurmericAndTequila.com)

@TurmericTequila

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Athletics:

*George Mason University, D1 Lacrosse,\xa0

3X Capt.

*5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011

*Multitude of lacrosse and CrossFit competitions\xa0(fuller list here)

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Tags:

Kristen Olson @Madonnashero

Podcast @TurmericTequila ,\xa0www.TurmericAndTequila.com

Biz @KOAlliance ,\xa0www.KOAlliance.com

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Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

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Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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