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On this episode, Jamie and Lo totally fuck up the introduction for the first\u2014but definitely not the last\u2014time and lament about what must be their incredible self-awareness because even though there are twice as many of them, Try Saying That Out Loud moments are not hard to come by \U0001f643. Jamie reflects on her plantation wedding and Lo on the privilege associated with health and wellness (in this case: intermittent fasting).

This week\u2019s health topic is around the gut and mental health and it\u2019s Type 3\u2019s turn for an enneagram deep dive which starts with the unveiling of Jamie\u2019s serial killer trait. You don\u2019t want to fucking miss it: trust.

Then, Jamie has an incredible book recommendation for \u201cliterally everyone\u201d and Lo doesn\u2019t know what the hell she is reading.

0:01 \u2014 All things \u201cplantation\u201d
0:10 \u2014 Intermittent Fasting & Privilege
0:18 \u2014 The Gut & Mental Health
0:29 \u2014 Type 3 Enneagram Deep Dive & Uncovering Jamie\u2019s Serial Killer Trait
0:39 \u2014 Enneagram Type 3 (for real)
0:52 \u2014 A Quick Aside for Amanda Fucking Gorman
0:56 \u2014 What We\u2019re Reading
1:04 \u2014 Book Chat: Uncomfortable Conversations With a Black Man
1:21 \u2014 What We\u2019re Watching
1:27 \u2014 February Book Pick Announced\xa0