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Strap in, folks! \U0001f680 In this episode, our fabulous host Kendra gets up close and personal with the extraordinary Jessica Raaum Foster, a NeuroPerformance wizard from the East Bay's own circle of sorcery, San Francisco. Jessica's here to spill the beans on her spellbinding blend of neuroscience and body boogie to zap away pain and crank up your life\u2019s performance volume. Think of it as your brain going to the gym, but with way cooler moves\u2014courtesy of Jessica's 'neural performance coaching', honed under the mystical realms of Z Health Performance.

Dive into this concoction of eye drills that could pass for a secret dance, balance exercises that\u2019ll have you feeling like a tightrope superstar, and sniffing oils that might just unlock the superhero part of your brain. Jessica\u2019s method? It\u2019s like playing a video game with your brain\u2019s wiring, tweaking and tuning until you\u2019re living your best life, free from pain, anxiety, ADHD, and the blues, moving like you\u2019re in a musical.

Timestamp Magic:

00:02 - Roll out the red carpet for Jessica

00:42 - The alchemy behind NeuroPerformance Coaching

01:44 - Jessica\u2019s own epic quest into brain magic 02:38 - Slaying dragons of performance anxiety

05:11 - The secret powers of seeing right

08:23 - Brain 101: A crash course

10:03 - Wizardry with neural drills ... and so on, until

54:16 - Peeking into the crystal ball: What\u2019s next in the realm of brain magic?

Join us for this brainy rollercoaster with Jessica and discover how to turn your neurons into fireworks of potential.

Let's get our geek on, in style! \U0001f9e0\u2728 Connect with Jessica:https://www.instagram.com/jessicaraaumfoster/?hl=enhttps://www.jessicaraaumfoster.com/https://www.linkedin.com/in/jessica-raaum-foster-9a005113