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On this week's podcast we are joined by Jay a.k.a Nubian Ninja. A Ghanaian born former marines who is now a fitness coach. This brother is high energy! Joel spoke to us about his decision to join the military and his work and travel within the marines. He also fielded some african and genetic health related questions we had. He talked about his plant based diet and even surprised us by demonstrating some quarantine workouts for the ladies while on the podcast lol. Joel spoke on how the marine workout regiment prepared him for the fitness training he is doing now. And how he was able to transition to that coming from Ghana. A lot of gems in this podcast. ENJOY Outro Song: Killbeatz- Odo Nti Joel Instagram- @Nubian_Ninja Africanist: Email: africanistpodcast@gmail.com Website: www.africanistpod.com  Facebook: The Africanist Podcast Hotline: 301-202-4637 Instagram & Twitter: @africanistpod SoundCloud: @the-africanist Mixcloud: Africanistpod iHeart: https://www.iheart.com/podcast/269-tribal-talk-30862525/