Dr Arun K Chopra, Director Cardiology (Fortis Amritsar) is a DM from AIIMS where he also served as an Associate Professor. He's a passionate student and practitioner of nutrition and fitness, having lost over 100kg (10 kg 10 times) of weight in his lifetime, while developing an almost encyclopediac knowledge on the subject. Our chat touches upon something so harmful when taken out of control, but unfortunately also so ubiquitous, that we hardly notice it. Sugar. \xa0\n
\n\nDr Chopra deconstructs man's biggest rival in his battle against obesity, diabetes, and cardiovascular disease. In this hour long conversation, we touch upon:
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