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Welcome to the Season Finale! To make this one really special - today we have a guest with whom we'll discuss: * The Bare-Bones (slurrp!) of Good Nutrition  * Fitness 101  * What's Wrong with India's Healthcare?  In Conversation with Dr Arun K Chopra, Director Cardiology, Fortis Amritsar. Dr Chopra is a DM Cardiology from AIIMS where he also served as an Associate Professor. He's a Fellow of many respected International Medical Bodies as well as a regular contributor to reputed Medical Journals. He's a passionate student and practitioner of nutrition and fitness, having lost over 100kg of weight in his lifetime, while developing an almost encyclopediac knowledge on the subject on the way. He also writes a weekly column by the name of Ship Shape on Transfin. _While you're at it, do check out: _ _Dr Chopra's author profile on Transfin. (with a repository of all his writings): [https://transfin.in/author?url=dr.arun.k.chopra](https://transfin.in/author?url=dr.arun.k.chopra) _ _His 5 Most Popular Articles: _ * _Combining Exercise with Healthy Diet for Weight Loss, Bodybuilding, Endurance and More: [https://transfin.in/healthy-diet-exercise-weight-loss-tips-bodybuilding-strength-endurance](https://transfin.in/healthy-diet-exercise-weight-loss-tips-bodybuilding-strength-endurance)_ * _Why HIIT is the Ultimate Resistance Training Routine: [https://transfin.in/why-is-hiit-workout-ultimate-anaerobic-exercise-resistance-training-for-weightloss](https://transfin.in/why-is-hiit-workout-ultimate-anaerobic-exercise-resistance-training-for-weightloss)_ * _Intermittent Fasting vs. Frequent Small Meals: [https://transfin.in/what-is-nutrition-intermittent-fasting-small-frequent-meals](https://transfin.in/what-is-nutrition-intermittent-fasting-small-frequent-meals)_ * _Your Guide To An Effective Keto Diet: [https://transfin.in/what-is-nutrition-your-guide-to-an-effective-keto-diet](https://transfin.in/what-is-nutrition-your-guide-to-an-effective-keto-diet)_ * _Fixing The Healthcare Industry in India: [https://transfin.in/health-care-insurance-medical-center-doctors-death-cancer-treatment-AIIMS-Max-Hospital](https://transfin.in/health-care-insurance-medical-center-doctors-death-cancer-treatment-AIIMS-Max-Hospital)_