Basics of Sport Nutrition
Listen to this recorded seminar I had with my members as we tackled the importance of knowing what are the basics of sport nutrition, many were discussed in this seminar that will greatly help you to be a great athlete. Keep listening!
00:34 - How Nutrition Affects Performance
07:16 - What should You Be Eating? Macros & Micros
32:28 - How much should you be eating?
41:54 - Timing your food
51:39 - What does a good general plate look?
51:46 - Gaining Weight
53:20 - Losing Weight
56:08 - Sport-specific eating recommendations
59:25 - Supplements
1:01:54 - Setting up a successful environment
Thanks for listening!
Check out Coach Khyla\u2019s new e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
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https://www.ghperformance.com/eliminate-running-pain
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