Music and brain scientist turned multimedia creative Dr. Christine Koh talks about ways we as parents can intentionally tend to our own mental and emotional well-being during challenging times.\nConnect with Tilt Parenting\n\n\nVisit Tilt Parenting\n\nTake the free 7-Day Challenge\n\n\n\nRead a chapter of Differently Wired\n\n\nFollow Tilt on Twitter & Instagram\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices