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You have probably heard my story of Ian Thomas Lynch, the young man who ran over 100 miles at his first ultramarathon after grasping the power of the spoken word.\nToday we hear the story from Ian's perspective as we dig deep into the tools that helped him surpass his goals at the "last man standing" Ultramarathon last year.\nFollow Ian on Instagram @ianthomaslynch\n\xa0\nThank you to the sponsors of todays episode\nNatural Rapport www.naturalrapport.com\nUncomplicated Pet Essentials\nGentle. Effective. Safe.\nWe use ingredients as close to nature as possible\xa0\nAll products made in the USA\nProduct line consists of: plant-based grooming products, single ingredient treats, all natural chews, and a full line of no-bake soft chew supplements\nIf you love your pets like we do at Three of Seven Project please follow Natural Rapport on IG @naturalrapport\xa0\nOrder Your Natural Rapport products at www.naturalrapport.com\nUse pro code 30F7PROJECT for 10% off your Natural Rapport purchase\xa0\n\xa0\nTraveller"Never Lost. Always Travelling."\nInstagram @travellersparklingh20\nWebsite: www.travellercbd.com\xa0 \xa0OR\xa0 www.findyourtraveller.com\n\xa0\nA Non-Alcoholic, sparkling water infused with All-Natural Hemp-Extract (20mg CBD per can). Available in 3, 6 or 24 packs (12oz. cans)\n\xa0\nFirst flavor available Lime Mint\n\xa0\nCan purchase and find out more info online. Have access to ship almost anywhere in the world.\n\xa0\nCBD is sourced from hemp grown in Colorado.\n\n\xa0\nFind out more and check out the new Three of Seven Project store at www.3of7project.com\nIG @3_of_7project\nThank you for supporting Three of Seven Podcast at:\nwww.patreon.com/threeofseven\n\xa0\nNuff Said