In today's episode I sit down with Mark Bryce the body transformation coach and founder of Motivate Me.Mark has built an unbelievable community of people looking to transform both their body and lifestyle, which continues to grow and help people on a daily basis.
\nWe discuss what both employees and employers can do to create better environments for physical and mental health, which in term supports everyone.
\nIf you have any questions regarding health/fitness/dietary requirements give Mark a message and I'm sure he'll help you out.