Reframe Your Strength and Wellness Routine (Physical Therapy for a Better Life)
Get a Strong Body with Consistency Not Fads. The host for this show is Christine Lynders. The guest is Jessica Scott.
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\nRegardless of age, we have all seen or tried fad diets and workout routines. These extreme programs require us to ignore our body's need for complete nutrition in order to fuel and maintain the workout regime. In this episode, you will learn how keeping processed foods to a minimum and staying consistent in moving your body will have a longer lasting effect on your overall fitness and wellness, regardless of age. Physical Therapy expert Christine Lynders and Personal Trainer Jessica Scott teach you the basics of working out anywhere (including in your own home) and eating without pressure.
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\nThe ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2
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