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Practical Tips to Adjust to the New Normal.  The host for this show is Wendy Loh.  The guest is Theresa Y. Wee.  
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\nCovid-19 has taken a great toll on everyone\u2019s physical, mental and emotional health. We need to pause and acknowledge the losses and toll this pandemic has left us in.  As parents, let\u2019s show our keikis that a few simple changes can help us get back on track to better mental and physical health. Here are Theresa's top 5 tips:
\n\u2022 Make healthier food choices
\n\u2022 Get quality sleep for optimal health daily
\n\u2022 Exercise or simply move more
\n\u2022 Spend more time outdoors and immerse in sunshine
\n\u2022 Be grateful and kind to each other
\nUse the \u201c5 second rule by Mel Robbins, to move from an idea into action.
\nThe \u201c3 C Rule\u201d, by Dr. Jim Rohn: \u201cMake a choice, to take a chance or your life will never change.\u201d
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\nThe ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6lakTZanwCk6DV_aUgzKaMi
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\nPlease visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.