Morning Mobility Routine to Feel Your Best (Physical Therapy for a Better Life)
For Yogis, Athletes and Everyday People. The host for this show is Christine Lynders. The guest is Laura Anderson.
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\nIs there a "best" way to start off the day so your body feels its best? To get rid of pain? Improve posture and flexibility? Lubricate those joints so your body feels brand new from the very start of your day? There is. In this episode, you learn a thorough, yet quick, morning routine to get your body feeling its best before you even leave the house. Physical therapy expert Christine Lynders and elite yoga instructor Laura Anderson teach you everything you need to know to start your day off powerfully and feeling great.
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\nThe ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2
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