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Destress and Find Calm.  The host for this show is Christine Lynders.  The guest is Leticia 'Tish' Sharp.  
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\nHave you felt stressed, anxious or overwhelmed by situations in your life recently? Overburdened by to-do lists? Suffering from a recent loss and feeling heavy hearted? If so, this episode sheds light and teaches you how to un-burden your heart and mind and find calm.  Research has proven again and again the negative effects chronic stress has on our minds, our bodies and our overall health. Research also proves that daily mindfulness practice can reverse the negative effects persistent stress has on the brain and help restore memory, decrease pain and inspire hope. So many folks testify to the fact that mindfulness training literally saved them from the stresses they were enduring in their life and gave them clarity and peace.  In today's episode, your host Christine and guest Leticia Sharp teach you how you can find peace and calm in as little as five minutes per day.
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\nThe ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2
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\nPlease visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.