Guilt Following the Trail of Anger (Coronavirus and Our Mental Health)
Coronavirus Anger and How to Deal with it. The hosts for this show are Ken Burtness and Diana Honeker.
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\nOmicron is receding but there is little rejoicing. People are still angry, the future is still uncertain, people are still divided. As individuals we need to become aware of our anger, understand that this anger is maladaptive, and change our behavior. We know this, but change is hard. Underneath our anger is guilt and shame. These need to be normalized, and acceptance and forgiveness of both ourselves and others needs to be incorporated into our changed behavior. Diana and Ken elaborate.
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\nThe ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6l16ePIwXMhLWB4s3fKrlXV
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