Get Some A--, it's Not What You May Think (Movement Matters)

Published: Sept. 8, 2021, 3:57 a.m.

Turn on Your Glute Muscles to End Pain Fast.  The host for this show is Christine Lynders.  The guest is Joan Lynders.  
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\nStrong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to:
\n*Resolve your knee pain while walking or climbing stairs;
\n*Stop foot and ankle pain;
\n*End or prevent hip pain when you stand up, walk or sleep;
\n*Prevent pain while you sit on hard surfaces;
\n*Improve your balance
\n*Cure low back pain, and more.
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\nThe ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ