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\\u201cThere\\u2019s no difference between the physiological response to something that you\\u2019re excited about and something that you\\u2019re nervous about or dreading,\\u201d says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University. In this podcast episode, Huberman talks with host and lecturer Matt Abrahams about his research on the autonomic continuum, a spectrum between states of very high alertness or fear, all the way down to deep sleep, and shares how to better-use the system to your advantage.  

\\u201cIf people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,\\u201d Huberman says. 

Think Fast, Talk Smart is a podcast produced by Stanford Graduate School of Business. Each episode provides concrete, easy-to-implement tools and techniques to help you hone and enhance your communication skills.

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