Drink water. Sleep. Maintain sanity.
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Just how depressed are you? In this episode, Ashley and Andrea provide a free resource to help gauge the level of anxiety or depression you\'re feeling. They also give you new vocabulary words so you can pinpoint emotions and realistically address them. Finally, they share the actions you should take if you want to make it to 2021 with your sanity intact.
\\nSpoiler alert: drink water and prioritize sleep are at the top of the list!
\\nResources mentioned in this episode:
\\nThe Feeling Wheel, Gottman Institute
\\n\\nBuy the book, There\'s an Elephant in Your Office, on our website elephantinyouroffice.com or on Amazon. Hire us to train your workforce on incorporating mental health into all kinds of businesses. Find us on social - Instagram @elephantinyouroffice; FB @ASJexplains
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