Podcasts Education Therapy Unfiltered with Mom and Me Ep. 69 - Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Ep. 69 - Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Published: Nov. 28, 2022, 11 a.m.

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Happy Holidays!

We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode\\xa0 you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year!

Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks!

Affirmation:\\xa0 Place your hands together in prayer pose and hold them at your third eye as I say, \\u201cBe mindful of your thoughts.\\u201d

Now hold them at your mouth as I say.\\u201d Be mindful of your words.\\u201d

Now hold them at your heart as I say. \\u201cBe mindful of your actions. May they be of love and kindness.\\xa0

Oracle Card Reading:\\xa0

  1. Curiosity: Meeting new people, I remember what a treasure trove of opinions, interests and stories they are. But these treasures will only be unlocked if I embrace my curiosity, so I\\u2019ll be curious and you be interesting. Deal?
  2. Rest: I take a step away from my stress\\u2026 and then a deep breath\\u2026 and then a crankiness-killing nap. When I get the rest I need, I instantly become a better version of myself - able to navigate complex relationships in a single bound. When I don\\u2019t, I\\u2019m not. Which means I shouldn\\u2019t. But I try to. And then we can\\u2019t. And it doesn\\u2019t. But I did. So it wasn\\u2019t. Ugh, goodnight.
  3. Self-Worth:\\xa0 I cast off all concerns about what people think of me. I know I\\u2019m a totally kickass person, and my kickass-ness can never be diminished by rejection. So people can think what they think, and feel what they feel. In the meantime, I\\u2019ll just keep on knowing what I know without thinking about what they are thinking about what I already know\\u2026 I think.\\xa0

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! \\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f

Petey & Sarah are co-hosting the Soul Journeys Couple\\u2019s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET\\u2019S STAY CONNECTED!

Petey

Sarah

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