Podcasts Education Therapy Unfiltered with Mom and Me Ep. 50 - The Ultimate Reframe: Learn How to Rewrite Your Story and Heal Your Past Negative Narratives

Ep. 50 - The Ultimate Reframe: Learn How to Rewrite Your Story and Heal Your Past Negative Narratives

Published: March 7, 2022, 11 a.m.

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Learn more about Soul Journeys with Petey & Sarah --
https://newpathwaytohealing.com/

So if you\\u2019re ready to reshape your past narrative, the first step is shifting from the gap to the gain. Here are 5 ways to do it:

  • Step 1: Think about 3 to 5 key experiences that you feel have negatively impacted your life.
  • Step 2: List all of the benefits or opportunities, the positive learning or soul lesson that has come from those experiences.
  • Step 3: Think about your current view of the cause of those experiences. Then, rethink the cause. Is it possible that there's more to what happened than you initially thought? What would it mean if something else caused this event?
  • Step 4: Think about how these experiences have shaped your view of life and of the world. Then, rethink your view of life and the world. If you looked at this event differently, how would that change how you view life? How would it change how you feel about other people?
  • Step 5: Think about how these experiences have shaped your identity, and how you view yourself. Then, rethink your identity. Focus on the gains, not the gaps. How have you grown because of these experiences? What strengths or opportunities have come because you went through this? Why is your future going to be different because you\\u2019ve been through this? What are you committed to doing and being because of what you\\u2019ve learned? How could you help other people? Given that you\\u2019ve gone through such difficulty, what does this say about you as a person? What does this say about what you could do in the future?



Affirmation for today: I become the story I tell myself. I am the author of my story with unbounded happiness, love, and fulfillment. I speak my truth and watch my life transform.


Oracle Card:

  1. Prosperity: The universe is pouring its abundance out to you. Be open to receiving.\\xa0
  2. Be Strong: You are stronger than you think you are, and your strength assures a happy outcome.\\xa0
  3. Peace: There is no need to worry, as everything is working out beautifully.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! \\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f

Petey & Sarah are co-hosting the Soul Journeys Couple\\u2019s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET\\u2019S STAY CONNECTED!

Petey

Sarah

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