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We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way!
Burnout defined: \\u201cBurnout: The Secret to Unlocking the Stress Cycle\\u201d\\xa0
Quirky Insights:
Petey shares her story from 12 years ago, burned out with a heavy load of clients and decided to go more into my spiritual work of past life regression and soul lessons
Sarah shares her story on taking too many clients, not getting a regular yoga practice in, interrupted sleep - Telehealth allowing more options for my time. Had to put better boundaries on my schedule to allow for space to do care for myself.
Takeaways
The three big warning signs of burnout are:
How to Cope:
Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-14.
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com
Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!
Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! \\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f
Petey & Sarah are co-hosting the Soul Journeys Couple\\u2019s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/
LET\\u2019S STAY CONNECTED!
Petey
Sarah