BROADCASTS.com

Arguing over vaccines with your crazy relatives might raise your glucose more than dessert; continuous glucose monitoring (CGM) for insight into diet, exercise, sleep, emotional stress, and more with Dr. Ronesh Sinha.\nCheck out Dr. Sinha's website, follow him on Instagram, and subscribe to his Meta Health podcast. All our prior episodes together.\nVideo: https://zdoggmd.com/continuous-glucose-monitoring/\nTopics & Timecodes:\n00:00 Intro to lifestyle medicine\n02:30 ABIM recertification, left vs. right brain medicine, Attia & Thor on National Geographic\n10:03 Continuous glucose monitoring (CGM) as a motivator, exploring root causes, the primary care doc crisis\n19:25 Insulin resistance, matching carbs to your metabolism, vital role of protein intake & muscle mass, fasting, plant-based diets\n31:53 Sleep quality, food choices, glycemic variability, glucose spikes & recovery periods, "worry journaling"\n43:47 Public speaking and stress, cortisol release & glucose levels\n51:28 Social media & the news, memory recall, creating spaces to give the nervous system a break, biopsychosocial factors, the right brain approach\n57:45 CGM data patterns, approaching exercise realistically, walking, \u201cEPIC\u201d workouts, positive vs. negative stress\n1:07:54 The pandemic of emotional repression, teen metabolic health in decline\n1:18:20 Gender-specific considerations, alcohol\n1:23:12 Environmental conditioning, the downside to working from home, the approaching societal tipping point, waking up\n1:27:47 Second-selfing, audience capture, internal capitalism, final thoughts\n\nVideo show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form:\xa0https://lnk.bio/zdoggmd\n\n\nSupport us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd\n\n\nMore about Dr. Z:\xa0https://zdoggmd.com/about-z/\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices