Treating Our Pandemic Of Emotional Repression (w/Dr. Angelo DiLullo)
A deep dive into actually FEELING emotion as part of the process of awakening.\nVideo, transcript and more: https://zdoggmd.com/awakening-emotion/\nGet Dr. Angelo DiLullo's book on awakening, Awake: It's Your Turn, here. Check out Angelo's YouTube channel with excellent pointer videos here. Sign up for Angelo's email list for future meditation retreats and updates here. And watch ALL of our videos with my fellow Dr. D here.\nTopics & Timecodes:\xa0\n00:00 Intro\n02:26 Consciousness as a movie screen vs. the story of our lives displayed on the screen\n09:24 Why the sense of separation returning can make things feel worse after an experience of expansive presence\n14:58 Awakening and repressed emotion, the shedding of inauthenticity\n20:18 How and when to investigate the source of emotions\n22:38 Untangling thought from emotion, dealing with habitual fixations, thought storms\n27:55 Resistance to emotion vs. surrender and acceptance\n33:00 The effect of meditation retreat on emotion\n35:48 The standing wave of thought identification and the pandemic of emotional repression\n42:03 Zubin\u2019s post retreat experience of thought and emotion\n44:40 The effect since our first shows on awakening, the way out of suffering\n48:14 Wrapping up\nVideo archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email:\xa0https://lnk.bio/zdoggmd\nSupport us with a 1-time donation and get a personal email thank you from me:\xa0paypal.me/zdoggmd\nMore about Dr. Z:\xa0zdoggmd.com/about-z\nLearn more about your ad choices. Visit megaphone.fm/adchoices