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It's pretty much impossible to change our systems without first changing ourselves. But what is our "self" anyways? Here's how to use a simple question to add rocket fuel to your meditation practice and wake up from the dream that we are separate, struggling beings apart from the rest of life. Video and transcript here.\nGet Dr. Angelo DiLullo\u2019s book on awakening,\xa0Awake: It\u2019s Your Turn,\xa0here. Check out Angelo\u2019s\xa0YouTube channel with excellent pointer videos here. Sign up for Angelo\u2019s\xa0email list for future meditation retreats and updates here. And watch\xa0ALL of our videos on awakening with my fellow Dr. D here.\nTopic List:\n00:00\xa0Intro\n00:37\xa0Meditation Vs. inquiry, what\u2019s the purpose of inquiry\n05:10\xa0Who are you?\xa0\n08:41\xa0Hitting the fear barrier, the doubt barrier, the thought trap\n16:50\xa0Inquiry and the identity shift of awakening, dissolution of ego\n19:53\xa0Resistance & shadow\n24:27\xa0Obstructing beliefs/thoughts common to the process\n27:35\xa0Self-inquiry vs. surrendered inquiry into the nature of reality post awakening, non-duality\n32:10\xa0Surrendering to unfiltered, self-less reality\n36:12\xa0Why the smartest people have the most trouble with this\n38:20\xa0Investigating the imagined self, the science of no-self\n41:39\xa0Can the experience of unfiltered reality be destabilizing, the goal of liberation\n\n\nVideo show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form:\xa0https://lnk.bio/zdoggmd\n\n\nSupport us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd\n\n\nMore about Dr. Z:\xa0https://zdoggmd.com/about-z/\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices