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In this new episode of the The Wholistic Vitality\u2122 Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality\u2122. Today\u2019s focus is on \u201cVoicing Your Truth,\u201d a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women\u2019s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat chakra, leading to emotional and physical ailments. She discusses how finding her voice was crucial in setting boundaries, regulating her nervous system, and ultimately reclaiming her authentic self.\xa0

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\u201cIt takes courage and vulnerability to confront our deepest hurts, but it is essential for our healing journey. Healing is about finding your own voice and voicing your truth.\u201d

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Let\u2019s explore:

• Voicing Your Truth for Healing and Empowerment: Dr. Christine highlights the importance of speaking up as the foundational pillar in her vitality framework. Suppressing one\u2019s truth, especially for women, can lead to emotional and physical health issues, including blocked energy centers like the throat chakra.

• Cultural and Personal Experiences of Silence: Drawing from her upbringing in Armenia, Dr. Christine discusses how cultural norms suppressed women's voices, including her own family\u2019s experiences, and how overcoming these generational patterns allowed her to reclaim her voice and set boundaries.

• Reflecting on Communication Patterns: Dr. Christine encourages listeners to reflect on their communication habits, explore the limiting beliefs that prevent them from expressing themselves authentically, and challenge fears that may be holding them back from voicing their truth.

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Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality\u2122 on Amazon today and start your transformative journey!

Get it here!\xa0

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Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com\xa0

Email: drchristine@storrie.co

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan\xa0

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Join Wholistic Vitality\u2122 community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality\u2122 Journey today! Don\u2019t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/