Strengthening Your Meditation & Spirituality Practices Through Kundalini with Erika Polsinelli
In this week\u2019s episode, Elizabeth sits down with Erika Polsinelli, a friend and Kundalini meditation expert who transformed her life, that was once filled with anxiety and panic attacks into one of gratitude, spirituality and self-love. Erika is as inspirational and expansive as they come, and she is highly knowledgable about the benefits of Kundalini - whether you\u2019re a beginner or someone who\u2019s been practicing mediation for years.
Erika\u2019s Meditations: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=thewellnessprocess&plan=monthly (THEWELLNESSPROCESS for a free month)
Erika\u2019s IG: https://www.instagram.com/inkale.exkale/
Erika\u2019s Podcast: https://podcasts.apple.com/us/podcast/evolve-by-erika/id1589694580
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