Solo Q+A: Dealing With People Who Havent Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
In this week\u2019s solo episode, Elizabeth is discussing how to best approach dealing with those who haven\u2019t experienced chronic illness, she\u2019s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She\u2019s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!
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