In today\u2019s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she\u2019s doing today. The two discuss Mary\u2019s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder \u2014 but ultimately, led her to a better understanding and way of healing herself and others. Mary\u2019s potent method of healing \u2014 which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.
Mary\u2019s IG: https://www.instagram.com/ritualandroutine/
Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout
Mary\u2019s Website: https://www.ritualandroutineschool.com/
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Produced by Peoples Media
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