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In today\u2019s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method \u2014 a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary\u2019s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that\u2019s showed up for her and what\u2019s helped move the needle with her hormonal acne. The two get into Hilary\u2019s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode \u2014 she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.

Soto Method Website: https://www.sotomethod.com/

Soto Method IG: https://www.instagram.com/sotomethod/

Hilary's IG: https://www.instagram.com/hoffhil/

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

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