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Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I
Today you\\u2019re getting a deep dive with Dr. Gabrielle Lyon!\\xa0
Gabrielle (IG:\\xa0@drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.
On today\\u2019s episode, you\\u2019ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can\\u2019t eat their way out of climate change & so much more!\\xa0
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Gabrielle Lyon on\\xa0Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode\\xa0#514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O\\u2019Mara (#573)
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
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2. If you\\u2019d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you\\u2019re there.
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